While marathon training, you are working thousands of kilometers away and as a result burn countless calories. Your body can not move without fuel like a car.
So, how exactly do you train for this kind of performance? There are many ways to do this and you will need to start by setting a schedule for training sessions for each day of the week. This will prepare you well to prepare yourself for the race, so when the time comes, you will be able to reach the top and achieve the best possible performance. Training for this type of marathon involves starting and stopping, and you will quickly walk one day and run the next.
The thing that determines marathon training apart from other training is the absolute distance. Your way to 26.2 miles without succumbing to any of the many traps ahead is the challenge you face, a challenge you can win! Many people start full fires, train too much, burn, succumb to injury or simply train, never see any noticeable improvement, and then surrender. Do you think you can complete the marathon the first time by following a marathon training schedule for just 10 weeks? Well, this is very impossible. But at the same time possible.
Before you take one step to the runway, there are some points that you need to consider before starting any beginner training schedule for beginners:
# 1 Give your body a thorough rejuvenation
Before starting any form of activity or exercise, we strongly recommend that you perform a medical examination from your doctor. There may be some underlying health problems that you are unaware of and that may affect your ability to work. Any soothing injuries or joint problems should be corrected in the long term.
# 2 Invest in your interests
The minimum requirement you need is at least one good pair of jogging shoes, which have been ideally chosen for you by employees who have access to the walking analysis program, which is usually found in shops that work better.
In order to fully understand how your body should respond to training and, more importantly, how to organize this training, as well as learning how to spot signs of training and supplying your body for best results, it will be necessary to learn all you can about it.
# 3 Building a Solid Foundation for Fitness
Initially you will be overly enthusiastic for training, but you should be careful to do so. Instead start slowly and increase distances and speeds as you become more capable and less challenging. I suggest that you leave at least 24 – 48 hours between challenging startups, but listen to your body and take longer to recover if you need it – read this article about the first training plan.